Food and Calorie Log: 6/28/2010

28 Jun

I’m not sure if I’ll keep this up forever, but what you eat, and what calories you burn are pretty core to the Farrell’s Extreme Bodyshaping program.

Using the Bodybugg, along with its web-based software to track my foods, I get some pretty cool insight into how the numbers all work.

Daily Targets and Actual:

Metric Target* Actual* Notes
Carbohydrate (g) 206 243  
Protein (g) 99-132 181  
Fat (g) 81 76  
Calories consumed <2,500 2,244 1,260 calorie deficit!
Calories burned 3,500 3,504  
Calories burned at Farrell’s 500 485  

*(Where did these come from?)

Food log

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