Food and Calorie Log: 6/29/2010

29 Jun

Daily Targets and Actual:

Metric Target* Actual* Notes
Carbohydrate (g) 206 297 Pizza for dinner. 82 carbs! Ack.
Protein (g) 99-132 156  
Fat (g) 81 95  
Calories consumed <2,500 2625 634 calorie deficit.
Calories burned 3,500 3,249  
Calories burned at Farrell’s 500 257 Lower-body resistance training today.

*(Where did these come from?)

Food log

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