Food and Calorie Log: 6/30/2010

1 Jul

Daily Targets and Actual:

Metric Target* Actual* Notes
Carbohydrate (g) 206 327 Fail. 
Protein (g) 99-132 165  
Fat (g) 81 82  
Calories consumed <2,500 2622 919 calorie deficit.
Calories burned 3,500 3,541  
Calories burned at Farrell’s 500 460  

*(Where did these come from?)

Food log

Fail today, *sigh*. Need to get a better handle on the carbs in particular.  Also, I didn’t actually eat a donut, I ate a rhubarb kolach in the Czech Village. How could I turn that down? But that root beer float at the end of the day really wasn’t necessary.

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