Food and Calorie Log: 7/1/2010

2 Jul

Daily Targets and Actual:

Metric Target* Actual* Notes
Carbohydrate (g) 206 204 Yay! 
Protein (g) 99-132 186  
Fat (g) 81 71  
Calories consumed <2,500 2,171 946 calorie deficit.
Calories burned 3,500 3,117  
Calories burned at Farrell’s 500 235 Resistance training today

*(Where did these come from?)

Food log

All in all, probably the best food day so far. Kept most meals in line with targets, and wound up awfully close to the 1000 calorie deficit.



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