Food and Calorie Log: 7/2/2010

6 Jul

Daily Targets and Actual:

Metric Target* Actual* Notes
Carbohydrate (g) 206 213 Yay! 
Protein (g) 99-132 167  
Fat (g) 81 78  
Calories consumed <2,500 2,224 891 calorie deficit.
Calories burned 3,500 3,115  
Calories burned at Farrell’s 500 496 Pete was pretty brutal!

*(Where did these come from?)

Food log

 image

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