Food and Calorie Log: 7/3/2010

6 Jul

Daily Targets and Actual:

Metric Target* Actual* Notes
Carbohydrate (g) 206  
Protein (g) 99-132  
Fat (g) 81  
Calories consumed <2,500  
Calories burned 3,500 3,122  
Calories burned at Farrell’s 500 Skipped, travelling for July 4th

*(Where did these come from?)

Food log

Didn’t record it but I’m guessing a break-even day.

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