Food and Calorie Log: 7/5/2010

6 Jul

Daily Targets and Actual:

Metric Target* Actual* Notes
Carbohydrate (g) 206 213  
Protein (g) 99-132 175  
Fat (g) 81 102  
Calories consumed <2,500 2,451 721 calorie deficit.
Calories burned 3,500 3,172  
Calories burned at Farrell’s 500 518 Pete again 🙂

*(Where did these come from?)

Food log

I’ve got to find healthier cottage cheese!

image

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: