Food and Calorie Log: 7/15/2010

16 Jul

Daily Targets and Actual:

Metric Target* Actual* Notes
Carbohydrate (g) 206 291   Ouch
Protein (g) 99-132 162  
Fat (g) 81 109  
Calories consumed <2,500 2,711 576 calorie deficit
Calories burned 3,500 3,288  
Calories burned at Farrell’s 500 290 Shannon-Marie, Resistance Training

*(Where did these come from?)

Food log

Danged candy apple. But it was tasty.

image

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