Food and Calorie Log: 7/21/2010

22 Jul

I’m back in the saddle again. The last couple of days have been more or less like this, though this one might be the best of them. Week 4 weigh-in ought to be a good one if I don’t screw it up.

Daily Targets and Actual:

Metric Target* Actual* Notes
Carbohydrate (g) 206 206  
Protein (g) 99-132 165  
Fat (g) 81 118  
Calories consumed <2,500 2,459 1,031 calorie deficit
Calories burned 3,500 3,491  
Calories burned at Farrell’s 500 415 Damien, Kickboxing.

*(Where did these come from?)

Food log



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