Week 8, Session 2 Checkpoint: 8/21/2010

23 Aug

Beginning weight (6/28/10): 204.6

Current weight (8/21/10): 196.6

Weight lost this week: 1.8 lbs.

Weight lost this session: 8 lbs.

Weight lost since beginning Farrell’s: 16.4 lbs.

Summary

Much better, though given last week’s showing it puts me right back in line with the 1lb/week average. I guess I won’t complain.

I fell off the wagon a couple of days in there but also made up some ground on a few too, with 1500 calorie deficits in there. 

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