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Food and Calorie Log: 7/21/2010

22 Jul

I’m back in the saddle again. The last couple of days have been more or less like this, though this one might be the best of them. Week 4 weigh-in ought to be a good one if I don’t screw it up.

Daily Targets and Actual:

Metric Target* Actual* Notes
Carbohydrate (g) 206 206  
Protein (g) 99-132 165  
Fat (g) 81 118  
Calories consumed <2,500 2,459 1,031 calorie deficit
Calories burned 3,500 3,491  
Calories burned at Farrell’s 500 415 Damien, Kickboxing.

*(Where did these come from?)

Food log

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Food and Calorie Log: 7/2/2010

6 Jul

Daily Targets and Actual:

Metric Target* Actual* Notes
Carbohydrate (g) 206 213 Yay! 
Protein (g) 99-132 167  
Fat (g) 81 78  
Calories consumed <2,500 2,224 891 calorie deficit.
Calories burned 3,500 3,115  
Calories burned at Farrell’s 500 496 Pete was pretty brutal!

*(Where did these come from?)

Food log

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Food and Calorie Log: 7/1/2010

2 Jul

Daily Targets and Actual:

Metric Target* Actual* Notes
Carbohydrate (g) 206 204 Yay! 
Protein (g) 99-132 186  
Fat (g) 81 71  
Calories consumed <2,500 2,171 946 calorie deficit.
Calories burned 3,500 3,117  
Calories burned at Farrell’s 500 235 Resistance training today

*(Where did these come from?)

Food log

All in all, probably the best food day so far. Kept most meals in line with targets, and wound up awfully close to the 1000 calorie deficit.

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Food and Calorie Log: 6/30/2010

1 Jul

Daily Targets and Actual:

Metric Target* Actual* Notes
Carbohydrate (g) 206 327 Fail. 
Protein (g) 99-132 165  
Fat (g) 81 82  
Calories consumed <2,500 2622 919 calorie deficit.
Calories burned 3,500 3,541  
Calories burned at Farrell’s 500 460  

*(Where did these come from?)

Food log

Fail today, *sigh*. Need to get a better handle on the carbs in particular.  Also, I didn’t actually eat a donut, I ate a rhubarb kolach in the Czech Village. How could I turn that down? But that root beer float at the end of the day really wasn’t necessary.

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Food and Calorie Log: 6/29/2010

29 Jun

Daily Targets and Actual:

Metric Target* Actual* Notes
Carbohydrate (g) 206 297 Pizza for dinner. 82 carbs! Ack.
Protein (g) 99-132 156  
Fat (g) 81 95  
Calories consumed <2,500 2625 634 calorie deficit.
Calories burned 3,500 3,249  
Calories burned at Farrell’s 500 257 Lower-body resistance training today.

*(Where did these come from?)

Food log

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Food and Calorie Log: 6/28/2010

28 Jun

I’m not sure if I’ll keep this up forever, but what you eat, and what calories you burn are pretty core to the Farrell’s Extreme Bodyshaping program.

Using the Bodybugg, along with its web-based software to track my foods, I get some pretty cool insight into how the numbers all work.

Daily Targets and Actual:

Metric Target* Actual* Notes
Carbohydrate (g) 206 243  
Protein (g) 99-132 181  
Fat (g) 81 76  
Calories consumed <2,500 2,244 1,260 calorie deficit!
Calories burned 3,500 3,504  
Calories burned at Farrell’s 500 485  

*(Where did these come from?)

Food log

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